Health & WellnessSunday, November 15
Hot Yoga
Sunday, November 15 · 11 a.m.-12 p.m. · Power Life - Omaha
11 a.m.-12 p.m.
- When
- Sunday, November 15 · 11 a.m.-12 p.m.
- Where
- Power Life - Omaha1917 South 67th Street Ste. 180 · Omaha, NE · 68106
- Good to know
About this event
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness. No weight on your wrists or shoulders — a smart choice if you're working around an injury. (Target room temperature = 99°)
From Power Life - Omaha
Listed by Mindbody: Omaha, NE, gathered by the Omaha events calendar.