Total Body Strength with Amy!

About this event

This strength training class uses a circuit-style format to target total body strength. Participants rotate through a series of stations featuring a mix of weighted exercises, functional movements, and muscle-specific drills designed to build power, endurance, and stability. We utilize dumbbells, kettlebells, resistance bands, and various other modalities. The fast-paced structure keeps energy high and ensures every major muscle group is challenged. Get ready to work hard and have fun!