Health & WellnessMonday, November 23
Hatha
Monday, November 23 · 9-10 a.m. · Omaha Integrative Care
9-10 a.m.
- When
- Monday, November 23 · 9-10 a.m.
- Where
- Omaha Integrative Care2126 North 117th Avenue · Omaha, NE · 68164
- Good to know
About this event
What: This traditional class focuses on the roots of yoga and includes meditation practices in every session. Special attention will be given to balance, flexibility, strength, mindfulness and meditation practices that support longevity, wellness and healthy aging. Who is this class for? Students who are looking for a class that will improve flexibility, who want to learn how to meditate, and/or who need to stretch and recover from other activities.
From Omaha Integrative Care
Listed by Mindbody: Omaha, NE, gathered by the Omaha events calendar.