Renewal: A Relaxing Sound Journey

About this event

Movement, Sound, and Stillness. This class offers gentle movement with an abundant amount of rest. Soothe your senses with a nourishing relaxation practice that incorporates the felt vibrations of various sound instruments. Deep relaxation allows our bodies to switch out of stress and into a peaceful space where our bodies natural intelligence can focus on repair and healing. Calming and soothing sound waves take the experience to another level. Who is this class for? Clients looking for a non-invasive & drug free way to increase parasympathetic activity - controls the body's rest and digest functions, slows the system to conserve energy, and promotes recovery. This is a nice weekly unwind and a unique experience.

From Omaha Integrative Care