Health & WellnessMonday, November 16
Power Yoga 1 + Meditation
Monday, November 16 · 6:15-7:15 p.m. · Power Life - Omaha
6:15-7:15 p.m.
- When
- Monday, November 16 · 6:15-7:15 p.m.
- Where
- Power Life - Omaha10381 Pacific Street Ste. 26 · Omaha, NE · 68114
- Good to know
About this event
A Power Yoga 1 class with a guided meditation at the end. Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. (Target room temperature = 85°)
From Power Life - Omaha
Listed by Mindbody: Omaha, NE, gathered by the Omaha events calendar.