Met-Fit - Millard

About this event

MET-FIT is a highly challenging group class designed for people who are looking for a great workout. Each class blends resistance training, body weight training, and sports movements so your heart rate is consistently elevated and your metabolism is burning calories for hours afterward. Our coaches know exactly how to modify exercises to fit specific needs and our medical model of programming always puts safety and technique as the priority. Program includes: • Highly challenging group programming • Unlimited classes • Heart rate based fitness tracking and agility

From OrthoNebraska