Health & WellnessSaturday, November 7
Yoga
Saturday, November 7 · 9-10 a.m. · Element Pilates, Yoga and Fitness
9-10 a.m.
- When
- Saturday, November 7 · 9-10 a.m.
- Where
- Element Pilates, Yoga and Fitness11039 Prairie Brook Road · Omaha, NE · 68144
- Good to know
About this event
TUESDAY AND THURSDAY: Yin yoga is slow, steady, and often stationary, with a sense of core softness and surrender. Yin provides an opportunity to cultivate a non-defensive attitude toward sensations. The intention of Yin is to stress joints to a level that you are aware of but does not become overwhelming. MONDAY AND SATURDAY: Hatha Yoga is a more vigorous practice. You will be ready to start your week or your weekend with this moving meditative practice.
From Element Pilates, Yoga and Fitness
Listed by Mindbody: Omaha, NE, gathered by the Omaha events calendar.