Health & WellnessMonday, November 30
Strength & Balance Building Yoga
Monday, November 30 · 6-7:15 p.m. · Karma Yoga Omaha
6-7:15 p.m.
- When
- Monday, November 30 · 6-7:15 p.m.
- Where
- Karma Yoga Omaha15761 Dodge Street Suite 102 · Omaha, NE · 68118
- Good to know
About this event
“Strength and Balance Building Yoga” cultivates muscular power, postural stability, and physical mobility through mindful progressions of floor-based and standing drills and poses. It encourages intentional movement and exploration. In addition to traditional yoga props, students will use specialty props to deepen and refine the experience of traditional yoga postures and preparatory exercises. Closing meditation and extended savasana encourage deep rest to allow for full integration of the benefits of practice.
From Karma Yoga Omaha
Listed by Mindbody: Omaha, NE, gathered by the Omaha events calendar.